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welcome to fall in balance
Thank you for Visiting
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about fall in balance
Fall in Balance was established in 2005
I found that there was a huge need to re-think fitness.
For everyone
For any age
For all fitness levels
To age gracefully
To heal from the inside out
To move our bodies
To gain strength
To learn how to think differently about our fitness & fitness goals but most importantly our bodies
To be in a safe place, without judgement
To honor ourselves in the moment of now
Everyone is welcome to endless possibilities
The right fit is fall in balance

Scott Cole and I at the Broadmoor hotel, Colorado Springs

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