Fall in Balance was established in 2005

I found that there was a huge need to re-think fitness.

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For everyone

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For any age

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For all fitness levels

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To age gracefully

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To heal from the inside out

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To move our bodies

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To gain strength

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To learn how to think differently about our fitness & fitness goals but most importantly our bodies

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To be in a safe place, without judgement

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To honor ourselves in the moment of now

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Everyone is welcome to endless possibilities

 

The right fit is fall in balance