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welcome to fall in balance

Thank you for Visiting

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about fall in balance

 Fall in Balance was established in 2005

I found that there was a huge need to re-think fitness.

For everyone

For any age

For all fitness levels

To age gracefully

To heal from the inside out

To move our bodies

To gain strength

To learn how to think differently about our fitness & fitness goals but most importantly our bodies

To be in a safe place, without judgement

To honor ourselves in the moment of now

Everyone is welcome to endless possibilities


The right fit is fall in balance


Scott Cole and I at the Broadmoor hotel, Colorado Springs

Screen Shot 2019-01-20 at 12.37.16
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