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Gentle yoga stretch 

Gentle yoga stretch is very popular.  What I have learned is my students desperately needed to unwind, stretch and release the long work week. We follow the Hatha yoga practice but with more emphasis on your bodies needs; in the moment!

** This class is for all levels

    ** Bring Yoga mat & strap

Slow Flow Yoga

A unique blend of yoga poses. Let go & flow with grace and breath. Experience the beautiful series of moving slowly throughout your yoga practice.

**For all levels

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