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Gentle yoga stretch
Gentle yoga stretch is very popular. What I have learned is my students desperately needed to unwind, stretch and release the long work week. We follow the Hatha yoga practice but with more emphasis on your bodies needs; in the moment!
** This class is for all levels
** Bring Yoga mat & strap
Slow Flow Yoga
A unique blend of yoga poses. Let go & flow with grace and breath. Experience the beautiful series of moving slowly throughout your yoga practice.
**For all levels
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