Gentle yoga stretch
Gentle yoga stretch is very popular. What I have learned is my students desperately needed to unwind, stretch and release the long work week. We follow the Hatha yoga practice but with more emphasis on your bodies needs; in the moment!
** This class is for all levels
** Bring Yoga mat & strap
Slow Flow Yoga
A unique blend of yoga poses. Let go & flow with grace and breath. Experience the beautiful series of moving slowly throughout your yoga practice.
**For all levels