Last day for free meditation is  May 7th

Coffee social at 9:30 on Fridays is no longer available

April 24

11:30 Restorative yoga


Notice's of Upcoming

Classes & Information

***Online fitness***

happening now

There is still time to download the zoom free app

Please send me an email &   you will be added to the Zoom online classes.


Chair Fitness

Monday's & Wednesday

For seniors but designed for anyone with limitation

***New Schedule***

In person & zoom

Available Now