***registration due on the 22nd of each month unless otherwise stated on registration/schedule form.  Thank you

 May 2021

Zoom Schedule

Mon & Wed

9 am          Yoga

11:30 AM    Chair fitness 

Tue & Th

9 am          Pilates

10:15 AM    All forms Tai chi

11:30 AM    SBF

new* 1:15 pm beginners tai chi 24 forms

Mon & Fri

10:15 AM   Advance  tai chi

40 & 88 forms class


9:30 AM    coffee 

11:30 AM    Yoga

New* 1:15 pm gentle yoga stretch

**Please remember to Mark your calendar**

April 24th Restorative yoga 11:30 am

**New Chocolate Meditation**

**May 12th, 13th & 14th No classes**

**flat fee covers all zoom classes**


Modified studio schedule

In Person classes at PAMA

1:15 pm

Tai chi Tuesday & Thursday 

24 yang

1:15 pm Friday

gentle Yoga stretch