November & December 2021 Zoom Schedule

Mon & Wed
9 am          Yoga

Monday
11:30 AM    Chair fitness 

Tue & Th
9 am          Pilates
10:15 AM    All forms Tai chi
11:30 AM    SBF 

Mon & Fri
10:15 AM   Advance  tai chi
40 & 88 forms class

Friday
9 am Pilates 
11:30 AM    Yoga

**Please remember to Mark your calendar**

**flat fee covers all zoom classes**
$120.00

**Wednesday Nov 10th @ 6:15 pm free meditation session

 


November schedule 2021

Tai chi 1 pm
24 yang  &  beginners 40  yang

Nov 2nd - 18th
Tuesday & Thursday

Last Friday 11:30  yoga class Nov 5th

new time & day 
Yoga 1 pm
Tuesday 23rd &  Thursday 30th

$8 per class with registration
or drop in rate $10



December  2021 **limited studio schedule

Tuesday 1 pm Tai chi
7th, 14th & 21st
          
Thursday 1 pm Gentle yoga stretch
2nd, 9th, 16th & 30th  No class on 23rd