fitness classes

Fall in balance by learning new ways to manage stress!


Stretch and release tight sore muscles by taking a gentle yoga stretch class to sooth your soul & spirit!


Take a Tai Chi class and learn to meditate by moving your energy with flow and purpose.


My Stretch, Balance and Flow class was created to target many areas of everyday life and learn how to relax with movement, breath and bring balance back into your life. 

Pilates using small weights to firm, tone & sculpt. Core & leg workout. 

Slow Flow Yoga a unique blend of yoga poses. This series will allow you to move slowly into your practice with breath & grace