STRETCH, BALANCE, & FLOW
Stretch, balance & flow a unique blend of Tai Chi, Yoga and Qi Qong. Using a combination of each practice to bring the ultimate practice of relaxation, releasing stress, sore muscles and gain better balance. Through flow; using tai chi and qi qong. To stretch using yoga and balance using yoga and tai chi poses.
** Bring a Yoga/Pilates mat
** Wear comfy clothing that allows you to stretch