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Stretch, balance & flow

Stretch, balance & flow a unique blend of Tai Chi, Yoga and Qigong.  Using a combination of each practice to bring the ultimate practice of relaxation, releasing stress, sore muscles and gain better balance. Through flow; using tai chi and Qiqong.  To stretch using yoga and balance using yoga and tai chi poses.

** Bring a Yoga/Pilates mat

** Wear comfy clothing that allows you to stretch

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