STRETCH, BALANCE, & FLOW

 

Stretch, balance & flow a unique blend of Tai Chi, Yoga and Qi Qong.  Using a combination of each practice to bring the ultimate practice of relaxation, releasing stress, sore muscles and gain better balance. Through flow; using tai chi and qi qong.  To stretch using yoga and balance using yoga and tai chi poses.

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** Bring a Yoga/Pilates mat

** Wear comfy clothing that allows you to stretch

PRICING

DROP IN RATE: $8

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